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Eat with intention : recipes and meditations for a life that lights you up / Cassandra Bodzak.

Eat with intention : recipes and meditations for a life that lights you up / Cassandra Bodzak.
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 BODZ
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781631062360 (hardback)
1631062360 (hardback)
Name Bodzak, Cassandra, 1987- author.
Title Eat with intention : recipes and meditations for a life that lights you up / Cassandra Bodzak.
Published New York, NY : Race Point Publishing, 2016.
©2016
Description 207 pages : colour illustrations ; 26 cm.
Summary "Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. "Get thin fast" schemes never come from a place of love and are actually destructive to the relationship we have with our body because they stem from a desperation to change it. Eating with intention is your solution to long-term health and wellness, a vastly different and effective approach from fad cleanses that frequently lead to a rollercoaster of weights and a never-ending cycle of diets. Each recipe has been carefully crafted with healthy ingredients designed to fuel you and provide you with energy and a depth of flavour that even the finest chefs can appreciate. From smoothies and soups to entrees and snacks, Eat with Intention is the answer for every person who is ready to make a lifetime change to their minds and bodies"-- Provided by publisher.
Subjects Cooking (Natural foods)
Self-care, Health
Nutrition
Mind and body
Genre Cookbooks
Series Eat with intention
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