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Athletic movement skills : training for sports performance / Clive Brewer.

Athletic movement skills : training for sports performance / Clive Brewer.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 BREW
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1091973
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Catalogue Information
Field name Details
ISBN 9781450424127 (paperback)
1450424120 (paperback)
Name Brewer, Clive author.
Title Athletic movement skills : training for sports performance / Clive Brewer.
Published Champaign, IL : Human Kinetics, [2017]
©2017
Description xii, 403 pages : illustrations ; 28 cm.
Notes Includes bibliographical references (pages 391-395) and index.
Summary Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to: - develop multidirectional speed and power for any sport and any position; - improve jumping and agility with effective plyometric progressions; - harness and apply power in critical game or match situations; - evaluate and correct posture and body position; - reduce injuries and expedite rehabilitation; - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills.
Subjects Athletes -- Training of
Physical education and training
Movement, Aesthetics of
Sports -- Physiological aspects
Physical fitness -- Physiological aspects
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