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Meridian qigong exercises : combining qigong, yoga, and acupressure / Dr. Yang, Jwing-Ming.

Meridian qigong exercises : combining qigong, yoga, and acupressure / Dr. Yang, Jwing-Ming.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.7 YANG
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1092070
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Catalogue Information
Field name Details
ISBN 9781594394133 (paperback)
159439413X (paperback)
Name Yang, Jwing-Ming, 1946- author.
Title Meridian qigong exercises : combining qigong, yoga, and acupressure / Dr. Yang, Jwing-Ming.
Published Wolfeboro, NH, USA : YMAA Publication Center, [2016]
©2016
Description xv, 165 pages : illustrations ; 24 cm.
Notes "A simple lying-down routine for everyone"--Cover.
Includes index.
Summary Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.
Subjects Qi gong
Stretching exercises
Yoga
Acupressure
Qi (Chinese philosophy)
Mind and body
Medicine, Chinese
Holistic medicine
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