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Good + well : 25 world experts share their secrets to wellbeing / by Gillian Fish.

Good + well : 25 world experts share their secrets to wellbeing / by Gillian Fish.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613 FISH
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9780995352612 (paperback)
Name Fish, Gillian author.
Title Good + well : 25 world experts share their secrets to wellbeing / by Gillian Fish.
Published Australia Square, NSW The Messenger Group Pty Ltd, 2016
copyright2016
Description 207 pages : colour illustrations ; 25cm.
Summary Today we have the power and knowledge to be far more proactive about our health. This is what lifestyle medicine is all about. While we can't prevent every ailment and serious disease can strike the healthiest person, there is much we can do to dramatically reduce our risk, while at the same time boosting our vitality to allow us to get the most from life. This inspiring collection of interviews with health experts in diverse fields from neuroscience to holistic practitioners takes us on a trip through the thoughts, theories and science of what we currently know. It makes for a fascinating read.
Subjects Health
Lifestyle choices
Nutrition
Physical fitness
Well-being
Longevity
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