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The energy guide : a step-by-step plan to finding the energy you need to flourish / Dr Libby Weaver.

Item Information Catalogue Record 1093386 .
Catalogue Information Catalogue Record 1093386 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
612.39 WEAV	Adult Non Fiction		Panania .	. Available .
612.39 WEAV	Adult Non Fiction		Riverwood .	. Available .

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Catalogue Information
Field name	Details
ISBN	9781925481495 (paperback)
Name	Weaver, Libby, 1974- author.
Title	The energy guide : a step-by-step plan to finding the energy you need to flourish / Dr Libby Weaver.
Published	Sydney : Pan Macmillan Australia, 2017.
Published	©2017.
Description	270 pages : colour illustrations ; 26 cm.
Notes	Includes index.
Notes	"Over 100 nutritious recipes" -- Cover.
Summary	With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how they manifest in our day to day lives. Taking a holistic approach - and featuring 80 nutritious wholefood recipes - this book shows you that by eating well, reducing stress and negative emotions, and looking at both how you rest and how you move, you'll be able to replenish your energy stores and live life to the fullest.
Subjects	Nutrition
	Digestion
	Fatigue -- Prevention
	Well-being
	Energy metabolism
	Fatigue -- Treatment -- Popular works
	Detoxification (Health)
	Stress (Physiology)
	Self-care, Health
Genre	Cookbooks
Links to Related Works	Subject References: Cookbooks . Detoxification (Health) . Digestion . Energy metabolism . Fatigue -- Prevention . Fatigue -- Treatment -- Popular works . Nutrition . Self-care, Health . Stress (Physiology) . Well-being . See Also: Cooking . Enzymes . Nutrition . Physiology . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Care of the sick . Health . Health behavior . Holistic medicine . Medical care . Medicine, Popular . Self medication . Adaptation (Biology) . Job stress . Broader Subject References: Health . Narrower Subject References: Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Weaver, Libby, 1974- .

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