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Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.

Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.849 BLUM
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9781941529409 (paperback)
Name Blum, Daniel Jin author.
Title Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.
Published ©2016
Berkeley, California : Parallax Press, [2016]
Description 247 pages ; 18 cm.
Notes Includes bibliographical references.
Summary The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice.
Subjects Sleep
Sleep disorders
Mind and body
Self-care, Health
Other Names Tsiang, Emily author.
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