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Brain fitness : the easy way of keeping your mind sharp through qigong movements / Dr. Aihan Kuhn, CMD, OBT.

Brain fitness : the easy way of keeping your mind sharp through qigong movements / Dr. Aihan Kuhn, CMD, OBT.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.84 KUHN
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1097361
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Field name Details
ISBN 9781594395246 (paperback)
1594395241 (paperback)
Name Kuhn, Aihan author.
Title Brain fitness : the easy way of keeping your mind sharp through qigong movements / Dr. Aihan Kuhn, CMD, OBT.
Published Wolfeboro, NH : YMAA Publication Center, [2017]
©2017
Description xv, 153 pages : illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.
Subjects Qi gong -- Health aspects
Tai chi -- Health aspects
Qi gong -- Psychological aspects
Tai chi -- Psychological aspects
Intellect -- Deterioration -- Prevention
Memory disorders -- Prevention
Brain -- Aging -- Prevention
Brain -- Degeneration -- Prevention
Holistic medicine
Medicine, Chinese
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