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Harden up! : how to be resilient, stop taking things personally and get what you want in life / Felix Economakis.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 ECON	Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781921024757 (paperback)
Name	Economakis, Felix author.
Title	Harden up! : how to be resilient, stop taking things personally and get what you want in life / Felix Economakis.
Published	London : New Holland Publishers, 2017
Published	©2017
Description	186 pages ; 21 cm.
Notes	Originally published: 2013.
Summary	By articulating the physical, emotional and psychological benefits of developing resilience, this book explores what skills are required to 'harden up!' and gives practical examples of how these can be applied in real life. It includes case studies and real-life situations and also have bullet points and steps to follow in developing resilience.
Subjects	Self-actualization (Psychology)
Subjects	Resilience (Personality trait)
Links to Related Works	Subject References: Resilience (Personality trait) . Self-actualization (Psychology) . See Also: Personality . Humanistic psychology . Mental health . Motivation (Psychology) . Authors: Economakis, Felix .