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Tai chi for depression : a 10-week program to empower yourself and beat depression / Dr. Aihan Kuhn CMD, OBT.

Tai chi for depression : a 10-week program to empower yourself and beat depression / Dr. Aihan Kuhn CMD, OBT.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.85 KUHN
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 1098283
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Field name Details
ISBN 9781594395208 (paperback)
1594395209
Name Kuhn, Aihan author.
Title Tai chi for depression : a 10-week program to empower yourself and beat depression / Dr. Aihan Kuhn CMD, OBT.
Published Wolfeboro, NH : YMAA Publication Center, Inc., [2017]
©2017
Description xviii, 152 pages : illustrations ; 24 cm
Notes Includes index.
Summary This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form; personal reflections on using tai chi to overcome depression; and a 10-week plan to help readers begin their journey to wellness.-- Publisher.
Subjects Depression, Mental -- Alternative treatment
Tai chi -- Health aspects
Tai chi -- Psychological aspects
Qi gong -- Health aspects
Meditation
Qi (Chinese philosophy)
Body-mind centering
Mind and body
Holistic medicine
Self-care, Health
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