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Real strength : build your resilience and bounce back from anything / Psychologies Magazine.

Real strength : build your resilience and bounce back from anything / Psychologies Magazine.
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Shelf Location Collection Volume Ref. Branch Status Due Date
155.24 REAL
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1099181
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ISBN 9780857086693 (paperback)
Title Real strength : build your resilience and bounce back from anything / Psychologies Magazine.
Published Chichester, West Sussex, United Kingdom : Wiley and Sons, 2017.
©2017
Description 185 pages ; 20 cm.
Summary What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change -- Tap into and build on the inner resilience you already have -- React in a healthy way to problems and opportunities -- Avoid the common pitfalls that rob you of your strength -- Adopt new techniques to help you start getting stronger today. When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.
Subjects Resilience (Personality trait)
Adjustment (Psychology)
Added Corporate Names Psychologies Magazine issuing body.
Series Real
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