LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 SONN	Adult Non Fiction		Campsie .	. Available .
613.25 SONN	Adult Non Fiction		Greenacre .	. Available .

Catalogue Information
Field name	Details
ISBN	9781623369637 (paperback)
Name	Sonnen, Chael author.
Title	The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons.
Published	New York, N.Y. : Rodale, [2017]
Published	©2017
Description	xviii, 222 pages : colour illustrations ; 24 cm.
Notes	Includes index.
Summary	A proven alternative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results.
Subjects	Reducing diets
	Weight loss
	Exercise
	Nutrition
Other Names	Parsons, Ryan author.
Links to Related Works	Subject References: Exercise . Nutrition . Reducing diets . Weight loss . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Diet . Weight loss . Body weight . Reducing diets . Reducing exercises . Narrower Subject References: Aquatic exercises . Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Parsons, Ryan . Sonnen, Chael .

Catalogue Display

The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons.