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Your bed loves you / Meredith Gaston.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.794 GAST	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781743794210 (hardback)
Name	Gaston, Meredith author.
Title	Your bed loves you / Meredith Gaston.
Published	Richmond, Victoria : Hardie Grant books, 2018.
Published	©2018.
Description	118 pages : colour illustrations ; 24 cm
Notes	"The healing power of sleep" -- Cover.
	Includes recipes.
	Includes bibliography.
Summary	Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep.
Subjects	Sleep
	Relaxation
	Self-actualization (Psychology)
Links to Related Works	Subject References: Relaxation . Self-actualization (Psychology) . Sleep . See Also: Health . Mental health . Music for relaxation . Rest . Humanistic psychology . Mental health . Motivation (Psychology) . Dreams . Health . Psychophysiology . Rest . Subconsciousness . Narrower Subject References: Naps (Sleep) . Authors: Gaston, Meredith .