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A fat lot of good / Dr Peter Brukner, OAM.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.283 BRUK	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9780143787730 (paperback)
Name	Brukner, Peter, 1952- author.
Title	A fat lot of good / Dr Peter Brukner, OAM.
Published	[Melbourne, Victoria] : Penguin Life, 2018.
Published	©2018.
Description	xx, 348 pages : illustrations ; 24 cm.
Notes	"How the experts got food and diet so wrong and what you can do to take back control of your health" -- Cover.
Notes	Includes bibliographical references and index.
Summary	But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted- our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle - and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.
Subjects	Low-carbohydrate diet
	Low-carbohydrate diet -- Recipes
	Reducing diets
	Reducing diets -- Recipes
	Weight loss
Links to Related Works	Subject References: Low-carbohydrate diet . Low-carbohydrate diet -- Recipes . Reducing diets . Reducing diets -- Recipes . Weight loss . See Also: Carbohydrates . Reducing diets . Diet . Weight loss . Body weight . Reducing diets . Reducing exercises . Broader Subject References: Cooking . Authors: Brukner, Peter, 1952- .