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The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer].
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Catalogue Record 1116281
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Item Information
Catalogue Record 1116281
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Catalogue Information
Catalogue Record 1116281
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 ALLE
Adult Non Fiction
Chester Hill
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Available
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641.563 ALLE
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1116281
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Catalogue Record 1116281 ItemInfo
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Catalogue Record 1116281 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781760558116 (paperback)
1760558117 (paperback)
Name
Allen, Rhian
author.
Title
The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer].
Published
Sydney, N.S.W. : Plum/Pan Macmillan Australia, 2018.
©2018
Description
311 pages : colour illustrations ; 26 cm.
Notes
"The healthy mummy"--Cover.
Includes index.
Summary
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.
Subjects
Reducing diets
Exercise
Genre
Cookbooks
Other Names
Brown, Steve (Photographer)
photographer.
Palmer, Rob (Food photographer)
photographer.
Links to Related Works
Subject References:
Cookbooks
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Exercise
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Reducing diets
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See Also:
Cooking
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Diet
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Weight loss
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Narrower Subject References:
Aquatic exercises
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Authors:
Allen, Rhian
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Brown, Steve (Photographer)
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Palmer, Rob (Food photographer)
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