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Atkins : eat right, not less : your personal guide to living a healthy low-carb and low-sugar lifestyle / Colette Heimowitz.

Atkins : eat right, not less : your personal guide to living a healthy low-carb and low-sugar lifestyle / Colette Heimowitz.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 HEIM
 Adult Non Fiction   Bankstown . . Available .  
641.563 HEIM
 Adult Non Fiction   Campsie . . On Loan . 19 May 2024
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Catalogue Information
Field name Details
ISBN 9781785041648 (paperback)
Name Heimowitz, Colette author.
Title Atkins : eat right, not less : your personal guide to living a healthy low-carb and low-sugar lifestyle / Colette Heimowitz.
Published London : Vermilion, 2017.
©2017
Description 321 pages : colour illustrations ; 25 cm.
Notes Includes bibliographical references and index.
Summary Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right-not less-to achieve weight management goals and improve your overall health. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favourite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle.
Subjects Reducing diets
Low-carbohydrate diet -- Recipes
Genre Cookbooks
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