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Inner health / editorial & food director: Sophia Young.

Item Information
Shelf Location	Collection	Branch	Status
641.563 INNE	Adult Non Fiction	Bankstown .	. Available .
641.563 INNE	Adult Non Fiction	Earlwood .	. Available .
641.563 INNE	Adult Non Fiction	Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781742459912 (paperback)
Title	Inner health / editorial & food director: Sophia Young.
Published	Sydney, N.S.W. : Bauer Media Books, a division of Bauer Media Pty Ltd, 2018.
Published	©2018
Description	295 pages : colour illustrations ; 27 cm.
Summary	Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases. The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.
Subjects	Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
	Natural foods -- Health aspects
	Cooking (Natural foods)
	Plants -- Therapeutic use
	Digestive organs -- Diseases -- Diet therapy -- Recipes
Genre	Cookbooks
Other Names	Young, Sophia editor.
Added Title	Australian women's weekly.
Links to Related Works	Subject References: Cookbooks . Cooking (Natural foods) . Digestive organs -- Diseases -- Diet therapy -- Recipes . Gastrointestinal system -- Diseases -- Diet therapy -- Recipes . Natural foods -- Health aspects . Plants -- Therapeutic use . See Also: Cooking . Natural foods . Authors: Young, Sophia .