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Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.

Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.719 ANGE
 Adult Non Fiction   Padstow . . Available .  
613.719 ANGE
 Adult Non Fiction   Panania . . Available .  
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Catalogue Information
Field name Details
ISBN 9781472947789 (paperback)
Name Angell, Harri author.
Title Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.
Published London : Bloomsbury Sport, 2018.
©2018
Description 208 pages : illustrations ; 24 cm.
Notes Includes index.
Summary Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Subjects Pilates method
Pilates method -- Handbooks, manuals, etc
Aging -- Prevention
Health
Exercise for older people
Genre Handbooks and manuals
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