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Fit at mid-life : a feminist fitness journey / Samantha Brennan & Tracy Isaacs.

Fit at mid-life : a feminist fitness journey / Samantha Brennan & Tracy Isaacs.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 BREN
 Adult Non Fiction   Bankstown . . Available .  
613.704 BREN
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1121185
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Catalogue Information
Field name Details
ISBN 9781771641678 (paperback)
Name Brennan, Samantha author.
Title Fit at mid-life : a feminist fitness journey / Samantha Brennan & Tracy Isaacs.
Published Vancouver ; Berkeley : Greystone Books, [2018]
©2018
Description ix, 274 pages ; 23 cm
Notes Includes bibliographical references (pages 269-274).
Summary What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before? In this empowering, accessible book, bloggers and professors Samantha Brennan and Tracy Isaacs offer a new approach to fitnessone that champions strength, health, and personal accomplishment over weight loss and aesthetics. They share their own experiences of getting active later in life and explore the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research and their popular blog Fit Is a Feminist Issue, they deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, the authors also challenge societys default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their healthno matter what their shape, size, age, or ability.
Subjects Women -- Health and hygiene
Physical fitness for women
Weight loss
Other Names Isaacs, Tracy Lynn author.
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