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8 weeks to wow / Emilie Brabon-Hames & Chief Brabon.

8 weeks to wow / Emilie Brabon-Hames & Chief Brabon.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7 BRAB
 Adult Non Fiction   Bankstown . . Available .  
613.7 BRAB
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9781760523732 (paperback)
Name Brabon-Hames, Emilie author.
Title 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon.
Published Crows Nest, NSW : Murdoch Books, 2018.
©2018
Description 222 pages : colour illustrations ; 24 cm.
Notes Includes index.
Summary Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
Subjects Physical fitness
Exercise
Nutrition
Other Names Brabon, Chief author.
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