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Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.7 HIGG	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781472256997 (hardback)
Name	Higgins, David author.
Title	Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton.
Published	London : Headline Home, an imprint of Headline Publishing Group, 2018.
Published	©2018
Description	255 pages : colour illustrations ; 26 cm
Notes	Includes indexes.
Summary	David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects	Physical fitness
	Reducing exercises
	Low-fat diet -- Recipes
Other Names	Urwin, Rosamund author.
Other Names	Burton, Andrew photographer.
Links to Related Works	Subject References: Low-fat diet -- Recipes . Physical fitness . Reducing exercises . See Also: Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Exercise . Weight loss . Authors: Burton, Andrew . Higgins, David . Urwin, Rosamund .