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Anxiety free : how to trust yourself and feel calm / Sam Owen.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 OWEN	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781409171393 (paperback)
Name	Owen, Sam author.
Title	Anxiety free : how to trust yourself and feel calm / Sam Owen.
Published	London : Orion Spring, 2018.
Published	©2018
Description	274 pages ; 22 cm
Notes	Includes bibliographical references.
Summary	In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
Subjects	Self-actualization (Psychology)
	Peace of mind
	Anxiety -- Treatment -- Popular works
Links to Related Works	Subject References: Anxiety -- Treatment -- Popular works . Peace of mind . Self-actualization (Psychology) . See Also: Contentment . Psychology, Applied . Humanistic psychology . Mental health . Motivation (Psychology) . Authors: Owen, Sam .