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The nude nutritionist : stop obsessing about food + never diet again / Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]

The nude nutritionist : stop obsessing about food + never diet again / Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 COHE
 Adult Non Fiction   Campsie . . Available .  
641.563 COHE
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781760523749 (paperback)
Name Cohen, Lyndi author.
Title The nude nutritionist : stop obsessing about food + never diet again / Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]
Published Sydney, N.S.W. : Murdoch Books, 2019.
©[2019]
Description 231 pages : colour illustrations ; 26 cm.
Notes Includes indexes.
Summary Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Subjects Natural foods
Reducing diets
Nutrition
Other Names Sarsfield, Estee illustrator.
Muscat, Cath photographer.
Stanistreet, Leah photographer.
Prodigo, Luca photographer.
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