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Alternative ageing : the natural way to hold back the years / Suzi Grant.

Alternative ageing : the natural way to hold back the years / Suzi Grant.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.67 GRAN
Adult Non Fiction   Chester Hill . . Available .  
612.67 GRAN
Adult Non Fiction   Panania . . Available .  
. Catalogue Record 1143277 ItemInfo . Catalogue Record 1143277 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241388631 (paperback)
Name Grant, Suzi author.
Title Alternative ageing : the natural way to hold back the years / Suzi Grant.
Edition Reissued edition.
Published London, England : Penguin Books, 2019.
©2019
Description x, 259 pages ; 20 cm.
Notes "How to stay looking and feeling younger for longer"--Front cover.
Includes bibliographic references and index.
Summary Discover the secrets to looking and feeling young and defy time naturally . . . 'If you follow Suzi's advice for everyday living, you could change your life too' You There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. * Identify the Super Agers in your lifestyle and your diet. * Discover the Super Foods and Drinks that contain anti-ageing minerals for great skin and a fantastic body. * Find out what to do to keep your mind fit and alert, and how to help your bones and joints to stay supple and strong. * And turn back the clock naturally. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
Subjects Aging -- Prevention
Aging -- Prevention -- Nutritional aspects
Longevity -- Nutritional aspects
Links to Related Works
Subject References:
Authors:
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