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Ketotarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings and calm inflammation / Dr Will Cole.
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Catalogue Record 1145812
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Catalogue Record 1145812
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Catalogue Information
Catalogue Record 1145812
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Status
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641.563 COLE
Adult Non Fiction
Padstow
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641.563 COLE
Adult Non Fiction
Riverwood
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Catalogue Record 1145812
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Catalogue Record 1145812 ItemInfo
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Catalogue Record 1145812 ItemInfo
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Catalogue Information
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Details
ISBN
9781529376418 (paperback)
1529376416 (paperback)
Name
Cole, Will (Functional medicine expert)
author.
Title
Ketotarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings and calm inflammation / Dr Will Cole.
Published
London : Yellow Kite, 2019.
©2018
Description
303 pages : colour illustrations ; 24 cm.
Notes
Originally published: New York : Avery 2018.
Includes bibliographical references (pages 287-294) and index.
Summary
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.
Subjects
Ketogenic diet
Ketogenic diet -- Recipes
Low-carbohydrate diet
Low-carbohydrate diet -- Recipes
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Ketogenic diet
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Ketogenic diet -- Recipes
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Low-carbohydrate diet
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Low-carbohydrate diet -- Recipes
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See Also:
Cooking
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Carbohydrates
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Reducing diets
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Authors:
Cole, Will (Functional medicine expert)
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