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Smarter sharper thinking : reduce stress, banish fatigue and find focus / Jenny Brockis.

Smarter sharper thinking : reduce stress, banish fatigue and find focus / Jenny Brockis.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.82 BROC
 Adult Non Fiction   Bankstown . . On Loan . 12 May 2024
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Field name Details
ISBN 9780730369509 (paperback)
Name Brockis, Jenny author.
Title Smarter sharper thinking : reduce stress, banish fatigue and find focus / Jenny Brockis.
Published Milton, Qld. : Wiley, 2019.
©2016
Description xxviii, 275 pages : illustrations ; 22 cm.
Notes "Unleash your agile, creative, high-performance brain!" -- Cover.
First published as 'Future brain' in 2016 by John Wiley & Sons Australia, Ltd.
Includes bibliographical references (pages 257-275).
Summary The busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine.
Subjects Brain
Mental efficiency
Mental health
Cognitive neuroscience
Neuroplasticity
Other Names Reprint of (manifestation): Brockis, Jenny. Future brain.
Series Be your best
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