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222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].

222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].
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Shelf Location Collection Volume Ref. Branch Status Due Date
616.849 JONE
 Adult Non Fiction   Campsie . . Available .  
616.849 JONE
 Adult Non Fiction   Padstow . . Available .  
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Field name Details
ISBN 9780349421803 (hardback)
Name Jones, Kim author.
Title 222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].
Published London : Piatkus, 2019.
©2019
Description 223 pages : illustrations (black and white) ; 21 cm.
Notes Includes bibliographical references.
Summary Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format. When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Subjects Sleep
Sleep disorders -- Treatment
Insomnia -- Treatment
Other Names Brewer, Sarah writer of foreword.
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