| ISBN |
9781760781781 (paperback) |
| Name |
Bowen, Jane, Dr. author. |
| Title |
CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer. |
| Published |
Sydney, New South Wales : Pan Macmillan Australia, 2019. |
| ©2019 |
| Description |
270 pages : colour illustrations ; 26 cm |
| Notes |
Includes index. |
| Contents |
pt. 1. The power of protein -- pt. 2. Releasing the power of protein -- pt. 3. The recipes -- Breakfast -- Lunch -- Chicken dinners -- Beef, lamb and pork dinners -- Seafood and vegetarian dinners -- Vegetable sides and soups -- Healthy indulgences -- pt. 4. Resistance exercises. |
| Summary |
CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for healthy ageing. Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet. CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan. This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan. CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing. |
| Subjects |
High-protein diet |
| High-protein diet -- Recipes |
| Weight loss |
| Reducing diets |
| Reducing diets -- Recipes |
| Reducing exercises |
| Genre |
Cookbooks |
| Other Names |
Brinkworth, Grant author. |
| James-Martin, Genevieve author. |
| Palmer, Rob (Food photographer) photographer. |
| Added Corporate Names |
CSIRO associated name. |
| Links to Related Works |
Subject References:
See Also:
Broader Subject References:
Authors:
|
|---|
