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The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
612.68 STRE	Adult Non Fiction		Campsie .	. Available .
612.68 STRE	Adult Non Fiction		Chester Hill .	. Available .

Catalogue Information
Field name	Details
ISBN	9780349419701 (paperback)
Name	Streets, Annabel author.
Title	The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.
Published	London : Piatkus, 2019.
Published	©2019
Description	x, 354 pages ; 24 cm.
Notes	Includes bibliographical references and index.
Summary	After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Subjects	Longevity
	Old age
	Older people -- Health and hygiene
Other Names	Saunders, Susan author.
Links to Related Works	Subject References: Longevity . Old age . Older people -- Health and hygiene . See Also: Aging . Health . Life (Biology) . Life expectancy . Middle age . Old age . Adulthood . Aging . Longevity . Middle age . Older people . Retirement . Geriatrics . Narrower Subject References: Immortalism . Authors: Saunders, Susan . Streets, Annabel .