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The no need to diet book / Pixie Turner.

The no need to diet book / Pixie Turner.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 TURN
 Adult Non Fiction   Padstow . . Available .  
613.2 TURN
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1164338
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Catalogue Information
Field name Details
ISBN 9781788547154 (hardback)
Name Turner, Pixie author.
Title The no need to diet book / Pixie Turner.
Published London : Anima, 2019.
©2019.
Description 309 pages ; 22 cm.
Notes "Become a diet rebel and make friends with food" -- Cover.
Includes bibliographical references and index.
Summary Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and meal plans don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
Subjects Nutrition -- Popular works
Exercise
Reducing diets
Body image
Food habits
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