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Beating stress and anxiety / Honor Head ; illustrated by Roberta Terracchio.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
J 155.9 HEAD	Junior Non Fiction		Bankstown .	. Available .
J 155.9 HEAD	Junior Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781445164519 (hardback)
Name	Head, Honor author.
Title	Beating stress and anxiety / Honor Head ; illustrated by Roberta Terracchio.
Published	London : Franklin Watts, 2019.
Published	©2019
Description	48 pages : colour illustrations ; 25 cm.
Notes	Includes bibliographical references and index.
Summary	Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
Target audience note	For ages 10- 12.
Subjects	Stress management -- Juvenile literature
Subjects	Anxiety disorders -- Treatment -- Juvenile literature
Other Names	Terracchio, Roberta illustrator.
Series	Your mind matters
Links to Related Works	Subject References: Anxiety disorders -- Treatment -- Juvenile literature . Stress management -- Juvenile literature . Authors: Head, Honor . Terracchio, Roberta . Series: Your mind matters .