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Your brain and body / Honor Head ; illustrated by Roberta Terracchio.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
J 128.2 HEAD	Junior Non Fiction		Greenacre .	. Available .
J 128.2 HEAD	Junior Non Fiction		Lakemba .	. On Loan .	16 May 2024

Catalogue Information
Field name	Details
ISBN	9781445164717 (hardback)
Name	Head, Honor author.
Title	Your brain and body / Honor Head ; illustrated by Roberta Terracchio.
Published	London : Franklin Watts, 2019.
Published	©2019
Description	48 pages : colour illustrations ; 25 cm.
Notes	Includes bibliographical references and index.
Summary	Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body- what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
Target audience note	For ages 10- 12.
Subjects	Mind and body -- Juvenile literature
Other Names	Terracchio, Roberta illustrator.
Series	Your mind matters
Links to Related Works	Subject References: Mind and body -- Juvenile literature . Authors: Head, Honor . Terracchio, Roberta . Series: Your mind matters .