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Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock.

Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 BRAD
 Adult Non Fiction   Campsie . . Available .  
616.852 BRAD
 Adult Non Fiction   Panania . . On Loan . 18 May 2024
Reserve any copy Click Here Catalogue Record 1169426
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Catalogue Information
Field name Details
ISBN 9780857836762 (paperback)
Name Braddock, Kevin author.
Title Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock.
Published London : Kyle Books, 2019.
©2019
Description 208 pages ; 20 cm.
Notes Includes bibliographical references.
Summary An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Kevin Braddock's fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act, asking for help, that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is a valuable resource for anyone who needs help and doesn't know where to begin.
Subjects Braddock, Kevin -- Mental health
Depression, Mental
Anxiety
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