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Getting on and getting fit!

Browse Shelf Catalogue Record 1170720 .

Item Information Catalogue Record 1170720 .
Catalogue Information Catalogue Record 1170720 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Padstow .	. Available .

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Catalogue Information
Field name	Details
Title	Getting on and getting fit!
Published	Australia : Distributed by Reel Corporation Pty. Ltd., [2016].
Description	5 DVD-videos (225 minutes) : sound, colour ; 12 cm.
Notes	Catalogued from container.
	Reel Corporation Pty. Ltd. : C-123783-9 ; C-109490-9 ; C-109495-9 ; C-109508-9 ; C-109509-9 ; C-109510-9.
	"A comprehensive collection of 5 gentle workouts to help you get fit"--Container.
	"These workouts are designed for beginners, those regaining their fitness or even those with a type 2 diabetes issue needing to start a fitness routine." --Container.
	"Health wellbeing mind body spirit" --Disc.
	Bonus features: Stretch & flex plus light aerobics.
Contents	1. Getting started - the new you! -- 2. Stand up and slim down -- 3. Sit down and shape up -- 4. Sit down and shape up 2 -- 5. Beat backache.
Summary	Based on the principle that "prevention is better than cure", each workout in this comprehensive series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability.
Target audience note	E. Exempt from classification.
System details	DVD video ; Dolby Digital 2.0 ; PAL ; Region 4 ; Aspect ratio 4:3.
Language note	English.
Subjects	Low impact aerobic exercises
	Exercise
	Physical fitness
	Physical fitness for older people
	Non-insulin-dependent diabetes
Genre	Instructional films
Genre	Nonfiction films
Links to Related Works	Subject References: Exercise . Instructional films . Low impact aerobic exercises . Non-insulin-dependent diabetes . Nonfiction films . Physical fitness . Physical fitness for older people . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Older people . Broader Subject References: Diabetes . Documentary films. . Narrower Subject References: Aquatic exercises .

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