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The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.

The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
615.538 KUCE
 Adult Non Fiction   Panania . . On Loan . 9 May 2024
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Field name Details
ISBN 9781615195435 (paperback)
Name Kucera, Sarah author.
Title The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
Published New York : The Experiment, [2019]
©2019
Description xii, 290 pages ; 19 cm.
Notes Includes index.
Summary Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature's cycles can create physical and emotional balance. Whether you're looking for a way to boost and stabilise your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike. Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.
Subjects Medicine, Ayurvedic -- Handbooks, manuals, etc
Self-care, Health
Holistic medicine
Other Names Kshirsagar, Suhas G. writer of foreword.
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