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Indistractable : how to control your attention and choose your life / Nir Eyal with Julie Li.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
153.733 EYAL	Adult Non Fiction		Lakemba .	. Available .
153.733 EYAL	Adult Non Fiction		Panania .	. On Loan .	17 May 2024

Catalogue Information
Field name	Details
ISBN	9781526610218 (paperback)
Name	Eyal, Nir author.
Title	Indistractable : how to control your attention and choose your life / Nir Eyal with Julie Li.
Published	London : Bloomsbury Press, 2019.
Published	©2019
Description	319 pages : illustrations ; 24 cm.
Notes	Includes bibliographical references.
Summary	We are living through a crisis of distraction. Plans get side tracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
Subjects	Distraction (Psychology)
Subjects	Attention
Other Names	Li-Eyal, Julie author.
Links to Related Works	Subject References: Attention . Distraction (Psychology) . See Also: Educational psychology . Listening . Listening comprehension tests . Memory . Thought and thinking . Authors: Eyal, Nir . Li-Eyal, Julie .