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The magic of sleep : a bedside companion / Michael Acton Smith.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.794 SMIT	Adult Non Fiction		Lakemba .	. Available .
613.794 SMIT	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241987469 (paperback)
ISBN	0241987466 (paperback)
Name	Smith, Michael Acton author,.
Title	The magic of sleep : a bedside companion / Michael Acton Smith.
Published	[London] : Penguin Life, 2019.
Published	©2019
Description	1 volume (unpaged) : colour illustrations ; 21 cm.
Summary	We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for meditation and mindfulness, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and stories, and life-changing tips and recipes, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
Subjects	Sleep
Subjects	Self-care, Health
Links to Related Works	Subject References: Self-care, Health . Sleep . See Also: Care of the sick . Health . Health behavior . Holistic medicine . Medical care . Medicine, Popular . Self medication . Dreams . Health . Psychophysiology . Rest . Subconsciousness . Narrower Subject References: Naps (Sleep) . Authors: Smith, Michael Acton .