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The everything pegan diet cookbook : 300 recipes for starting - and maintaining - the pegan diet / April Murray, RD.

The everything pegan diet cookbook : 300 recipes for starting - and maintaining - the pegan diet / April Murray, RD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 MURR
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1178420
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Field name Details
ISBN 9781507211175 (paperback)
Name Murray, April author.
Title The everything pegan diet cookbook : 300 recipes for starting - and maintaining - the pegan diet / April Murray, RD.
Edition First Adams Media trade paperback edition.
Published New York : Adams Media, [2019]
©2019
Description 304 pages : colour illustrations ; 23 cm.
Notes "Combine the paleo and vegan diets for your best health!"--Cover.
Includes index.
Summary A new spin on the paleo diet - 300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. It presents delicious meals that meet both of these dietary criteria. With this book youll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that youre getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savoury vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favourite dishes while staying healthy and living a sustainable lifestyle. The author, registered dietician April Murray, ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
Subjects High-protein diet -- Recipes
Vegan cooking
Cooking (Natural foods)
Genre Cookbooks
Series Everything series
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