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Feel better in 5 : your daily plan to kick-start great health / Rangan Chatterjee ; photography by Clare Winfield.

Feel better in 5 : your daily plan to kick-start great health / Rangan Chatterjee ; photography by Clare Winfield.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613 CHAT
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1180001
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Field name Details
ISBN 9780241397800 (paperback)
Name Chatterjee, Rangan author.
Title Feel better in 5 : your daily plan to kick-start great health / Rangan Chatterjee ; photography by Clare Winfield.
Published London : Penguin Life, 2019.
©2019
Description 271 pages : colour illustrations ; 23 cm.
Notes Includes bibliographical references and index.
Summary It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere ; Gut-boosting snacks you can eat on the go ; Yoga moves to relax and stay supple ; Breathing exercises to calm the mind. Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Subjects Self-care, Health
Mind and body
Health
Genre Self-help publications
Other Names Winfield, Clare photographer.
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