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Interval weight loss for women / Dr Nick Fuller.

Interval weight loss for women / Dr Nick Fuller.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 FULL
 Adult Non Fiction   Campsie . . Available .  
613.25 FULL
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1180028
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Field name Details
ISBN 9780143791096 (paperback)
Name Fuller, Nick author.
Title Interval weight loss for women / Dr Nick Fuller.
Published [North Sydney, New South Wales] : Penguin Life an imprint of Penguin Books, 2020.
©2020
Description xiii, 348 pages : illustrations ; 24 cm
Summary Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including: Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Subjects Weight loss -- Popular works
Reducing diets -- Popular works
Reducing diets -- Recipes
Body weight
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