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The fast low-carb kickstart plan : the ultimate guide to intermittent fasting and low-carb eating for weight loss / Luke Hines.

The fast low-carb kickstart plan : the ultimate guide to intermittent fasting and low-carb eating for weight loss / Luke Hines.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 HINE
 Adult Non Fiction   Campsie . . On Loan . 16 May 2024
641.563 HINE
 Adult Non Fiction   Padstow . . Available .  
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Catalogue Information
Field name Details
ISBN 9781760785727 (paperback)
Name Hines, Luke author.
Title The fast low-carb kickstart plan : the ultimate guide to intermittent fasting and low-carb eating for weight loss / Luke Hines.
Published Sydney, NSW : Pan Macmillan Australia, 2020.
©2020
Description 191 pages : colour illustrations, colour photographs ; 23 cm
Notes Includes index.
Summary The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health.
Subjects Low-carbohydrate diet -- Recipes
Intermittent fasting
Genre Cookbooks
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