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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana.
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Catalogue Record 1184443
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Catalogue Record 1184443
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Catalogue Information
Catalogue Record 1184443
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Item Information
Shelf Location
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Status
Due Date
613 FONT
Adult Non Fiction
Campsie
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Available
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613 FONT
Adult Non Fiction
Earlwood
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Available
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613 FONT
Adult Non Fiction
Panania
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Available
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Catalogue Record 1184443
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Catalogue Record 1184443 ItemInfo
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Catalogue Record 1184443 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781743795965 (paperback)
1743795963 (paperback)
Name
Fontana, Luigi
author.
Title
The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana.
Published
Richmond, Victoria : Hardie Grant Books, 2020.
©2020
Description
xviii, 318 pages : illustrations ; 24 cm
Notes
Includes bibliographical references.
Summary
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
Subjects
Aging -- Prevention
Aging -- Nutritional aspects
Well-being
Mental health
Physical fitness
Health attitudes
Health
Longevity
Links to Related Works
Subject References:
Aging -- Nutritional aspects
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Aging -- Prevention
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Health
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Health attitudes
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Longevity
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Mental health
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Physical fitness
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Well-being
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Attitude (Psychology)
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Health
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Health behavior
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Aging
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Health
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Life (Biology)
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Life expectancy
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Middle age
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Old age
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
.
Success
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Immortalism
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Authors:
Fontana, Luigi
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