Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.

Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 ALCA
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 1192231
. Catalogue Record 1192231 ItemInfo . Catalogue Record 1192231 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780062959485 (hardback)
Name Alcantara, Melissa author.
Title Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
Published New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]
©2020
Description viii, 263 pages : illustrations ; 24 cm
Summary A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.
Subjects Physical fitness for women
Reducing diets
Reducing exercises
Genre Self-help publications
Other Names Kardashian, Kim, 1980- writer of foreword.
Links to Related Works
Subject References:
See Also:
Authors:
.
Related Searches Catalogue Record 1192231
.
Add Title to Basket Catalogue Record 1192231
.
Catalogue Information 1192231 . Catalogue Information 1192231 Top of page .
Quick Search