Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1192231
.
Item Information
Catalogue Record 1192231
.
Catalogue Information
Catalogue Record 1192231
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.704 ALCA
Adult Non Fiction
Bankstown
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1192231
.
Catalogue Record 1192231 ItemInfo
.
Catalogue Record 1192231 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9780062959485 (hardback)
Name
Alcantara, Melissa
author.
Title
Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]
©2020
Description
viii, 263 pages : illustrations ; 24 cm
Summary
A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.
Subjects
Physical fitness for women
Reducing diets
Reducing exercises
Genre
Self-help publications
Other Names
Kardashian, Kim, 1980-
writer of foreword.
Links to Related Works
Subject References:
Physical fitness for women
.
Reducing diets
.
Reducing exercises
.
Self-help publications
.
See Also:
Bodybuilding for women
.
Exercise for women
.
Diet
.
Weight loss
.
Exercise
.
Weight loss
.
Authors:
Alcantara, Melissa
.
Kardashian, Kim, 1980-
.
.
Related Searches
Catalogue Record 1192231
.
Add Title to Basket
Catalogue Record 1192231
.
Catalogue Information 1192231
.
Catalogue Information 1192231
Top of page
.
Quick Search
Search for