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My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.

My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.13 HARV
 Adult Non Fiction   Campsie . . Available .  
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ISBN 9780733645099 (paperback)
Name Harvey, Shannon author.
Title My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
Published Sydney, N.S.W. : Hachette Australia, 2020.
©2020
Description 256 pages : illustrations ; 24 cm.
Summary Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience.
Subjects Harvey, Shannon
Meditation -- Therapeutic use
Mindfulness (Psychology)
Mental healing
Women -- Psychology
Genre Self-help publications
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