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Total meditation : stress free living starts here / Deepak Chopra.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.12 CHOP	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781846046162 (paperback)
Name	Chopra, Deepak author.
Title	Total meditation : stress free living starts here / Deepak Chopra.
Published	London : Rider, 2020.
Published	©2020
Description	xx, 313 pages ; 24 cm.
Notes	"How to live the awakened life by the master of modern meditation." --Back cover.
Summary	Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Subjects	Meditations
	Calmness
	Stress management
	Self-actualization (Psychology)
Links to Related Works	Subject References: Calmness . Meditations . Self-actualization (Psychology) . Stress management . See Also: Devotional literature . Spiritual exercises . Humanistic psychology . Mental health . Motivation (Psychology) . Health . Authors: Chopra, Deepak .