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The happiness workout : learn how to optimise confidence, creativity and your brain! / Noa Belling.

The happiness workout : learn how to optimise confidence, creativity and your brain! / Noa Belling.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158 BELL
 Adult Non Fiction   Earlwood . . Available .  
Reserve any copy Click Here Catalogue Record 1195341
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Field name Details
ISBN 9781925924442 (paperback)
Name Belling, Noa author.
Title The happiness workout : learn how to optimise confidence, creativity and your brain! / Noa Belling.
Published Summer Hill, NSW : Rockpool, 2020.
©2020
Description vi, 167 pages : colour illustrations ; 24 cm.
Notes Bibliography: pages 161-164.
Summary What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skilfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Subjects Happiness
Confidence
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