Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1196640
.
Item Information
Catalogue Record 1196640
.
Catalogue Information
Catalogue Record 1196640
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.852 WERN
Adult Non Fiction
Bankstown
.
.
Available
.
616.852 WERN
Adult Non Fiction
Panania
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1196640
.
Catalogue Record 1196640 ItemInfo
.
Catalogue Record 1196640 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781401963033 (paperback)
Name
Werner-Gray, Liana, 1987-
author.
Title
Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.
Published
Carlsbad, California : Hay House, Inc., [2020]
©2020
Description
xx, 335 pages ; 23 cm.
Notes
Includes recipes.
Includes bibliographical references (pages 283-309) and index.
Summary
"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"-- Provided by publisher.
Subjects
Anxiety -- Alternative treatment
Natural foods -- Therapeutic use
Cooking (Natural foods)
Self-care, Health
Links to Related Works
Subject References:
Anxiety -- Alternative treatment
.
Cooking (Natural foods)
.
Natural foods -- Therapeutic use
.
Self-care, Health
.
See Also:
Natural foods
.
Care of the sick
.
Health
.
Health behavior
.
Holistic medicine
.
Medical care
.
Medicine, Popular
.
Self medication
.
Authors:
Werner-Gray, Liana, 1987-
.
.
Related Searches
Catalogue Record 1196640
.
Add Title to Basket
Catalogue Record 1196640
.
Catalogue Information 1196640
.
Catalogue Information 1196640
Top of page
.
Quick Search
Search for