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The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.

The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 KAST
 Adult Non Fiction   Bankstown . . Available .  
613.2 KAST
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1196669
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Catalogue Information
Field name Details
ISBN 9781925849844 (paperback)
Name Kast, Bas, 1973- author.
Title The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.
Published Melbourne, Victoria : Scribe Publications, 2021.
©2021
Description 282 pages : illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Language note Translated from the German.
Subjects Dietetics
Nutrition
Self-care, Health
Other Names Shaw, David translator.
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