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Fast this way : burn fat, heal inflammation and eat like the high-performing human you were meant to be / Dave Asprey.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.2 ASPR	Adult Non Fiction		Campsie .	. Available .
613.2 ASPR	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9780008435875 (paperback)
Name	Asprey, Dave author.
Title	Fast this way : burn fat, heal inflammation and eat like the high-performing human you were meant to be / Dave Asprey.
Published	London : Thorsons, 2021.
Published	©2021
Description	272 pages ; 24 cm.
Notes	Includes bibliographical references and index.
Summary	In Fast This Way, Dave Asprey asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Subjects	Fasting
Subjects	Health
Links to Related Works	Subject References: Fasting . Health . See Also: Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Narrower Subject References: Detoxification (Health) . Sexual health . Authors: Asprey, Dave .