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The 16:8 intermittent fasting and lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health / Jaime Rose Chambers.

The 16:8 intermittent fasting and lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health / Jaime Rose Chambers.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 CHAM
Adult Non Fiction   Lakemba . . Available .  
. Catalogue Record 1199590 ItemInfo . Catalogue Record 1199590 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760980030 (paperback)
Name Chambers, Jaime Rose author.
Title The 16:8 intermittent fasting and lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health / Jaime Rose Chambers.
Published Sydney, New South Wales : Pan Macmillan Australia, 2021.
©2021
Description 207 pages : colour illustrations ; 25 cm
Notes Includes index.
Summary Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietician who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: - the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease; - 50 delicious, nutritionally replete recipes; - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs; - meal plans to help you incorporate fasting into your week.
Subjects Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets
Reducing diets -- Recipes
Genre Cookbooks
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